Free PDF of 9 Mini-break Activities!

Movement and learning are inherently linked as physical activity has been shown to stimulate brain function and enhance cognitive abilities. By incorporating movement-based activities into the learning environment, students not only engage their bodies but also activate different areas of their brains, leading to improved focus, retention, and overall academic performance.

Fits into any lesson plan anytime to: 

• Create positive environments for learning  
• Support diverse learners and the whole child
• Develop lifelong habits to improve energy and learning

In 5 minutes or less turn

Fidgets to FOCUSED, Antsy to ALERT,

Dazed to ENGAGED, Blah to BEST!

This Focus 1-2-3 Sampler PDF is a collection of 9 color-coded cards with easy 1-5 minute energy shifting strategies curated from mindfulness, neuroscience, occupational therapy and active learning.

It's as easy as:

1. Pick a Card

2. Read & Lead

3. Create a Learning Mindset!

Learn more and buy the entire collection here.  Find our itunes free app. 

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